Group Drumming 4 Wellness

 

Group drumming is one of the most effective, enjoyable & fulfilling group music-based activities for engaging, energising & entertaining individuals across the lifespan, no matter what the occasion.

 

The immune enhancing effects of group drumming have not only been scientifically proven (Bittman, et al, Alternative Therapy, January, 2001), but anecdotal evidence shows that the main benefits people receive from group drumming include:

  • feeling more vitalised & energised
  • enhanced relaxation & reduced stress
  • exercise (without even knowing it!)
  • the opportunity to freely explore their own creativity
  • time to self-reflect
  • a non-threatening environment to connect with others socially
  • just having fun making music together with others

 

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1. Drumming 4 Wellness Program

 

This program is all about HAVING FUN & FEELING GOOD whilst exploring your creative & expressive self as we connect into the high-energy rhythms created in a group drumming session.

 

What is involved?

    • You don't need to know anything! Absolutely no special talent, skills or prior experience is necessary
    • We will learn simple drumming techniques on different world percussion instruments and hand drums, including African Djembes
    • We will learn different rhythms from around the world
    • Our fun and energising activities will assist you in exploring your own creativity and rhythmic expression – there are no mistakes!
    • Activities are structured to enhance wellness & leave you feeling more relaxed, energised & gaining a stronger sense of community.

 

Course Info & Bookings

    • Each program runs for 8 weeks during school terms
    • Sessions run for 90 minutes (7:30pm - 9:00pm)
    • Attendance is on an enrolment basis only - the enrolment fee is $200
    • Drums & percussion instruments are provided or you can bring your own

 

Contact us to reserve your place now!

 

2. Corporate Drumming Programs

 

We also offer Corporate Drumming Programs which can be tailored to focus on specific outcomes, for example:

  • As an ‘intervention’ to generate energy and engagement within a group or team process
  • Team building or creating a sense of “community”
  • Facilitating “flow” – drumming serves as a perfect metaphor for exploring the principles of FLOW
  • Working with “presence” and being fully engaged in the NOW
  • Aligning teams/individuals to a successful group process
  • Energising participants - the high-energy rhythms created in a group drumming session can be the perfect complement to the mentally intensive content in a corporate workshop
  • Creating “meaningful” outcomes (spontaneously) together
  • Just for FUN!

 

Click for more information about our Corporate Drumming Packages.

 

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